12 min listen
Meditation: Stress Relief
ratings:
Length:
26 minutes
Released:
Apr 14, 2023
Format:
Podcast episode
Description
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes gently,
As you lay your head down,
The day has come to an end.
Soften your face slowly,
And feel yourself melt,
Into sleep, it’s time to descend.
The hurricane of thoughts,
That swirls around your head,
Worrying and stressing so much.
Watch it from afar,
And release from its grip,
Surrender to the night’s healing touch.
There’s nothing you can do,
With the worries in your mind,
All they are causing is stress.
So breath them all out,
And just be here now,
Relief is yours to possess.
JOURNAL PROMPTS:
Before Bed
Write down everything you’re stressed about. Then, crumble up the paper and throw it away.
What was one great thing that happened today?
Who is one person you’re grateful for and why?
In the Morning
What makes you feel joyful? What puts a smile on your face?
How can you bring a smile to someone else today?
Thanks to our amazing Sponsor!
Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Close your eyes gently,
As you lay your head down,
The day has come to an end.
Soften your face slowly,
And feel yourself melt,
Into sleep, it’s time to descend.
The hurricane of thoughts,
That swirls around your head,
Worrying and stressing so much.
Watch it from afar,
And release from its grip,
Surrender to the night’s healing touch.
There’s nothing you can do,
With the worries in your mind,
All they are causing is stress.
So breath them all out,
And just be here now,
Relief is yours to possess.
JOURNAL PROMPTS:
Before Bed
Write down everything you’re stressed about. Then, crumble up the paper and throw it away.
What was one great thing that happened today?
Who is one person you’re grateful for and why?
In the Morning
What makes you feel joyful? What puts a smile on your face?
How can you bring a smile to someone else today?
Thanks to our amazing Sponsor!
Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 14, 2023
Format:
Podcast episode
Titles in the series (100)
Ease Into Sleep: <p>It’s time to let your body rest, beautiful.</p> <p>And it’s time to calm your mind.</p> <p>Sleep is calling to you.</p> <p>And even though your mind is racing with a million thoughts, tasks or worries…</p> <p>And your body is still tense from the day…</p> <p>It’s time to listen to her calling you.</p> <p>She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p><strong>So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free by Sleep Meditation for Women