In this episode, Benji and Chris speak about seven of the biggest fitness myths, why you shouldn’t believe them, and what to do instead!Myth #1: Stretching before a workout (1:08)When to stretch and how to warm-up (3:50)Myth #2: You can lose body fat from specific areas only (6:11)Myth #3: Over-restricting carbs and fats (10:05)How to set total protein, carb, and fat intake and why fat and sugar is demonized (12:51)Myth #4: There’s no such thing as over-training, just under-eating (17:18)Myth #5: Lifting will make you too bulky (20:29)Myth #6: Free weights are better than machines and vice-versa (24:42)Myth #7: There’s a “best” body-part training split (29:49)Related Links: Ask a question to Generation Fit. Email: team@thegenerationfit.com Visit www.thegenerationfit.com for expert coaching from Benji and Chris and get 10% off if you're a Generation Fit Podcast lGeneration Fit Youtube ChannelGeneration Fit Free Resources People Mentioned:Ronnie Coleman (@ronniecoleman8) Instagram Flex Wheeler (@officialflexwheeler) Instagram