In this podcast, I want to share what I've learned on calculating body fat percentage, including ... What “body fat percentage” means. The pros and cons of popular ways of calculating body fat percentage. How to determine your body fat percentage with a fair amount of accuracy. Why obsessing over body fat percentage is counterproductive (and what to do instead). And more. Let's get started. 5:37 - What is body fat percentage? 6:56 - What’s the difference between body fat percentage and body mass index? 8:56 - Can you determine your body fat percentage based on your body mass index? 11:09 - What is a healthy body fat percentage for men and women? 22:26 - What are the different ways to measure body fat percentage and how accurate are they? 35:31 - How do you calculate body fat percentage? 42:26 - What is the best way to reduce body fat percentage? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/