Today we have such a fun conversation with Shelley Loving, a certified Nutrition Chef and Author of  What's On Your Fork.  After her husband almost died in 2014 of a massive heart attack (he was only 41). She became passionate about healing him holistically, so she turned to food. Her passion lies in helping the everyday home cook (like you and me) navigate their way to preparing healthier meals for their families without dieting, buying weird ingredients, following some pyramid scam, or having massive restrictions.We talk about impactful things you can do TODAY to keep things simple, change your life and take back your health! She became so passionate, she decided to start my business Shelley Can Help so that I could help others get healthier; just by changing a few things they were eating.Her passion lies in the kitchen. That is where the action is. We (society) talks a lot about the issues and ways/methods to fix them. But not often enough do we actually talk about the doing.Connect with Shelly on all platforms @ShelleyCanHelp and grab a copy of her book HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!