Two Mindsets That Shape Our Lives: What REALLY Matters for Success

Unlocking Self-Reinvention: Exploring the Power of Neurohacking: Do you feel that you are not showing up the way you want? Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation. By employing a... by Emotions Mentor podcast

30 min listen

Mind Mastery: Exploring Neurohacking for a Better Life: The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not. Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what... by Emotions Mentor podcast

16 min listen

The Impact of “Play” on Brain Health and Happiness: Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being. Our... by Emotions Mentor podcast

34 min listen

The Power of Compassionate Parenting in Building Emotional Strength: In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a... by Emotions Mentor podcast

45 min listen

Unmasking Addiction: The Battle of Self-Awareness and Change: Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late. Discover... by Emotions Mentor podcast

47 min listen

Unleashing Transformation: Unraveling the Belief Systems That Keep Us Stuck: Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the... by Emotions Mentor podcast

50 min listen

Embrace the Shift: Navigating Change with Ease: Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilience. Let’s delve into the fascinating intricacies of the human mind and body, shedding light... by Emotions Mentor podcast

43 min listen

Big Dreams and Trusting the Process with SYTYCD Winner and DWTS Pro Alexis Warr: In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton. Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro on DANCING WITH THE STARS,... by Emotions Mentor podcast

49 min listen

Winning In A World That Keeps You Down: Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down. When faced with life's... by Emotions Mentor podcast

38 min listen

Healing Disconnection and Disassociation with Daily Mindfulness: Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood... by Emotions Mentor podcast

39 min listen

Helping You Find Happiness: Insights from Psychology and Anthropology: In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness. The concept of happiness is... by Emotions Mentor podcast

25 min listen

The Pursuit of Happiness: Navigating Mental Health in Today's World: Is the world happy? Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental... by Emotions Mentor podcast

39 min listen

The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety: Stress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire... by Emotions Mentor podcast

42 min listen

The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally: Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and... by Emotions Mentor podcast

21 min listen

Solutions to Switch Off the Fight or Flight Response and Feel Calm Again: You’re the guest on today’s podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your... by Emotions Mentor podcast

27 min listen

From Chaos to Calm: Mastering Stress Management: In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy. We'll delve into the root causes of this phenomenon,... by Emotions Mentor podcast

42 min listen

Balancing Act: Understanding and Optimizing Women's Hormones: Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of experience in the field of Women's Issues. With her vast knowledge, Laura sheds light on... by Emotions Mentor podcast

34 min listen

Honoring Women Who Change the World: For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength, courage, and resilience. You too can create impact in your own world. Even the smallest... by Emotions Mentor podcast

40 min listen

Celebrating International Women's Month: Empowering Women to Strive for a Better Future: March marks International Women's Month, a time to honor the achievements of women around the world. In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why self-care is so... by Emotions Mentor podcast

44 min listen

Take Off Those Glasses: Overcoming Cognitive Biases for a Happier Life: In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception. We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from... by Emotions Mentor podcast

43 min listen

Part 2: Understanding the Most Sought-After Emotion: THIS IS PART 2! Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important? In this... by Emotions Mentor podcast

41 min listen

Part 1: Understanding the Most Sought-After Emotion: Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important? In this episode, we explore the... by Emotions Mentor podcast

40 min listen

The Art of Self-Love: Cultivating a Healthy Relationship with Yourself: What is self love? What are the key elements necessary for fostering a positive relationship with oneself? To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and... by Emotions Mentor podcast

32 min listen

Navigating the Path from Maladaptive to Adaptive Goals: Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes. Additionally, the way in which we think about and approach our goals, as... by Emotions Mentor podcast

52 min listen

Habit Hacks: Mastering the Science of Forming New Habits: The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated. Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be... by Emotions Mentor podcast

33 min listen

Effort Is The Key To Unlock Our Potential: Humans naturally seek ease and comfort in their lives. Who wants to put in all that effort? Come join us as we provide insight into why we seek easy. Get ideas on how to reframe effort as something enjoyable and rewarding by... by Emotions Mentor podcast

32 min listen

Mastering The Art Of Goal Setting: Are you SMART? Or maybe BBO? What does that even mean? Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach you the best way to set goals and achieve them. You're really going to like this, even if you don't... by Emotions Mentor podcast

38 min listen

Looking Back to Move Forward: A Retrospective on the Past Year: Reflecting on past experiences can be a helpful way to understand both your successes and challenges. By examining your wins and losses, you can gain valuable insights that can help you adjust your mindset and achieve your goals. Tune in... by Emotions Mentor podcast

25 min listen

Why Do We Crave Hallmark Movies?: Are you a fan of heartwarming, feel-good movies like those on the Hallmark channel? You're not alone! Many people are drawn to these types of stories because they offer a sense of hope and peace during a time of year that can be stressful and... by Emotions Mentor podcast

31 min listen

What Your Inner Voice Is Trying To Tell You: You are so Beautiful! What other people think of you is none of your business. Let it go and love yourself. As you do this, you'll find that other people will love you too! This is a fun and informative podcast about your internal... by Emotions Mentor podcast

38 min listen

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Two Mindsets That Shape Our Lives: What REALLY Matters for Success

Two Mindsets That Shape Our Lives: What REALLY Matters for Success

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