17 min listen
149: Transforming the Inner Critic
FromThe Adult Chair
ratings:
Length:
29 minutes
Released:
Mar 15, 2019
Format:
Podcast episode
Description
We all have many inner voices but there is one in particular, that can be overly critical and hard on us, it's called the "inner critic." In today's show, I share with you what the inner critic is and how to transform that voice using some simple and easy to use tools. You will also receive some "homework" that will help build up your inner supportive voice to help you stay in your healthy adult even when the inner critic has something to say. The Adult Chair workshop May 4th and 5th in Nashville, TN https://theadultchair.com/workshop The Adult Chair Membership https://theadultchair.com/membership
Released:
Mar 15, 2019
Format:
Podcast episode
Titles in the series (100)
001: Introducing The Adult Chair — Meeting Michelle: This week on The Adult Chair, Michelle Chalfant shares a bit of her own story with Pete Wright, the story that lead to this podcast. She provides an overview to her guided approach to living authentically that she uses with clients each day. by The Adult Chair