In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! If you’ve been looking for a delicious upgrade to your weekly taco night,  Sonya shares a stellar recipe for making refried beans that’s crowd-pleasing and vegetarian. With a rotisserie chicken tucked away in the fridge, Kari tells Sonya about how she put a seasonal one-pot stew on the table in minutes with this healthy shortcut. Tune in for a quick dose of home cooking inspiration! ***Links to from this week’s show:Creamy artichoke spinach stew by Sarah DiGregorio for the NY TimesSonya’s chicken tinga recipe via her Substack The Muy Bueno Cookbook by Yvette Marquez-Sharpnack and her recipe for refried beans***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!