9 min listen
6 Practices to Help You Meal Prep Consistently l EP #60
6 Practices to Help You Meal Prep Consistently l EP #60
ratings:
Length:
13 minutes
Released:
Jan 11, 2021
Format:
Podcast episode
Description
Whether you’re completely new to mealprep or you got off track over the holidays, these 6 practices will help you meal prep consistently all year. Chef, RD and mom of 2 Allison Schaaf shares how she’s kept meal prep up through different life stages and how you can be flexible, but still consistent. From having a solid grocery shopping system to taking the time to savor and reflect on the benefits of your meal prep efforts, these small actions can make all the difference. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: All about my pantry inventory system (get the spreadsheet I use!): https://youtu.be/z8KrgLzFNb4 Trello Project Management & Planning App: trello.com Meal Planning 101 - The Grocery List: https://prepdish.com/meal-planning/grocery-list-tips/ Meal Planning 101 - Prep Day: https://prepdish.com/meal-planning/prep-day-tips/
Released:
Jan 11, 2021
Format:
Podcast episode
Titles in the series (100)
Eliminate Decision Fatigue with Meal Prep l Ep #1: How many decisions do you make in a day? How many times a week do you spend deciding what to eat? In this episode host Allison Schaaf talks through ALL the decisions made in a day and how saving the "What's for Dinner?" question until meal time... by Meal Prep Monday Podcast™