On this week's episode of the Genetic Genius Podcast, Dr. Katrice Brooks discusses the importance of self-support and community support in a health crisis and the impact of making habits for sustainable change. Here are some of the topics & habit changing tips we discuss: 1. Why are healthy habits so important for transforming our current state of health? 2. What do you think are the top three most difficult areas you see in your practice when it comes to making a new habit and helping it stick. 3. What advice do you have for listeners who are trying to create a new habit and just keep falling back into their old routines? 4. Tell us about the app you created to help people with their daily habits and achieve their health goals. 5. One of your passions is helping women find their passion and purpose. Can you talk a little about this and how you help your patients and community with this. 6. Why do you think that women are more commonly having chronic diseases such as autoimmune disease today? 7. A diagnosis of an autoimmune disease like Hashimoto's can be life changing for a woman and the family. How can listeners shift their focus into one of health instead of fear. 8. Support is so key for a healing crisis. What are ways that listeners can ask for support from their friends and family? 9. Why do you think it is so hard important for women to ask for support? 10. As the caregivers, what does our role look like when a loved one is diagnosed with a chronic disease or fatal disease? To learn more about Dr. Brooks visit: www.sarahdawkins.com To download Dr. Brooks app visit: www.quench.clinic/habitly Follow her on social media: IG @KatriceBrooksMD FB: @katrice.brooks.md @quench.clinic TikTok: DrKatriceBrooks_MD To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com