One of the hardest things people often find is to get going with things. How do you motivate yourself and how do you keep momentum going?I have struggled with procrastination myself in the past.In this episode I look at ways to make motivating yourself easier, the different drivers involved and what makes us tick when it comes to turning contemplation into action.The science motivation: https://www.apa.org/science/about/psa/2018/06/motivationDaniel Pink on motivation: https://www.ted.com/talks/dan_pink_the_puzzle_of_motivation?language=enHow to motivate others with MI: https://motivationalinterviewing.org/understanding-motivational-interviewing Hosted on Acast. See acast.com/privacy for more information.