26 min listen
Brandon DaCruz - How To Reverse Diet To Avoid Body Fat Overshooting
FromLiving Lean
ratings:
Length:
65 minutes
Released:
Aug 27, 2021
Format:
Podcast episode
Description
Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat back, and stay lean for life.Topics covered:1. Why we want to avoid gaining excess fat in the post diet period2. What is a reverse diet3. Who would benefit from reverse dieting4. Reverse diet considerations5. Mental framework needed prior to entering a reverse6. How to program a reverse diet7. Characteristics of successful reverse dietersFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Released:
Aug 27, 2021
Format:
Podcast episode
Titles in the series (100)
Q+A: Diet Breaks, Productivity Tips, & How To Hit Your Macros Every Time by Living Lean