27 min listen
Stepping Away From Tracking (Step 5)
Stepping Away From Tracking (Step 5)
ratings:
Length:
25 minutes
Released:
Sep 25, 2023
Format:
Podcast episode
Description
Use Code LiftingLindsay when signing up for MacroFactor to save money!New training This week September 18th! it’s not too late to get started with us!! Sign up and Join the Fat Loss Group!I have 3, 4, and 5 day program options, including glute/delt specialized programs too! There are home alternatives for those that lift at home!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here .Announcement!!!From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE.The point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingSubscribe to my Youtube Channel HERE.
Released:
Sep 25, 2023
Format:
Podcast episode
Titles in the series (100)
Should I Reverse Diet, or Remain in my Cut?!: Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Should you increase your calories to maintenance (reverse diet) or remain in the cut? by LiftingLindsay's More Than Fitness