2 min listen
Brandon DaCruz - The Body Fat Overshooting Effect (why so many people gain the weight back)
FromLiving Lean
Brandon DaCruz - The Body Fat Overshooting Effect (why so many people gain the weight back)
FromLiving Lean
ratings:
Length:
61 minutes
Released:
Aug 20, 2021
Format:
Podcast episode
Description
Today's episode with Brandon is a deep dive into the phenomenon of body fat overshooting (a.k.a. the reason most people tend to gain all of the weight back and then some post-diet).Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Released:
Aug 20, 2021
Format:
Podcast episode
Titles in the series (100)
Intro by Living Lean