32 min listen
Brandon DaCruz - The 7 Step System To Optimize Your Body Composition & Health
FromLiving Lean
ratings:
Length:
88 minutes
Released:
May 31, 2021
Format:
Podcast episode
Description
Get ready to be mindblown.Today's chat with Brandon DaCruz goes deep into why your health and body composition are intricately tied together (and how to improve both at the same time). In this episode, we chat about:- Why a healthier body is a more responsive body- Brandon's high priority principles of the health centric coaching model - Insulin sensitivity: what it is, how we measure it, how we improve it, and much moreFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Released:
May 31, 2021
Format:
Podcast episode
Titles in the series (100)
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