115 min listen
HGH #21 - Hypertrophy 102
ratings:
Length:
52 minutes
Released:
Feb 5, 2023
Format:
Podcast episode
Description
This weeks episode is a solo one with Paul. He discusses the differences between myofibrillar and sarcoplasmic hypertrophy training. Both build muscle but which one is better for you? He also touches on the overcomplexities of biomechanics and "science" based workouts.
Released:
Feb 5, 2023
Format:
Podcast episode
Titles in the series (82)
HGH #2 - Hypertrophy 101 by Hall of Gains and Hypertrophy