This weeks episode, Paul and Stoph discuss why you should cut out sugar as well as how to cut it out. Sugar is prevalent in the American diet but added sugar is terrible for the human body and very addictive on top of that. Healthy alternatives, removing it from your diet, and understanding the dangers are all steps to taking your healthy lifestyle to the fore front of your life. They also discuss Stoph’s hand recovery, recent bodybuilding shows, and other topics before diving into sugar.