111 min listen
HGH #23 - How to Build Bigger Hams & Glutes
HGH #23 - How to Build Bigger Hams & Glutes
ratings:
Length:
120 minutes
Released:
Feb 20, 2023
Format:
Podcast episode
Description
In this weeks episode, Paul and Stoph discuss how they have been able to grow their hamstrings and glutes. They also discuss how popular figures in the world of bodybuilding have built their legs; including Tom Platz, Arnold, Ronnie Coleman, Jay Cutler, Kai Greene, etc. Part 2 will go over quads and calves.
Released:
Feb 20, 2023
Format:
Podcast episode
Titles in the series (82)
HGH #1 - Social Media in Fitness by Hall of Gains and Hypertrophy