This week the guys speak with Kyle Dobbs about more advanced issues surrounding warm-ups for the big three movements in powerlifting. From movement capacity to specificity to how-to suggestions, plenty gets discussed. Also tune in for mail and science talk on dietary supplements ranging from leucine to purportedly special amino acid patterns in proteins, to swallowing ATP capsules straight - can you even do that? Finally, Iron Brothers like the following get special notice from the crew this time of year - Jason, Jim, Chuck, Paul, Wyatt, and Jarrett... hopefully you know your support of the community is really working! And remember, iTunes reviews also strongly support the cause!