The guys cover reader mail and news, then eccentric training as the day's topic. The conversation ranges all over the place. In bodybuilding, which is better - genetics or effort? What does gifted actually mean? In powerlifting, should lifters include walk-outs with super-heavy weights? And how do the guys feel about adolescent mass training and eating? Then, the talk turns to the brutal but effective nature of eccentric training. What are the pros and cons of incorporating negatives? What do they do to muscle tissue that's so interesting? And ultimately, how can we leverage them properly for massive strength and size? Unless you're too sore to reach for your computer, it's time again for Iron Radio!