News and listener questions get addressed, then the Topic of the Day ensues. News covers curry recipes and vegan bodybuilding, and the listener question is on spinal fusion surgery for young lifters. After the mid-show break, the discussion covers support gear. Questions get answered. When should one use straps? Are belts often used incorrectly? And how do belts get used differently among muscle sports? Why do the co-hosts love sleeves? And what's up with the excessive taping trend? Tune in for facts and opinions. This episode grows into a bit of a variety show, so if you are into sports nutrition, injury treatment, or simple support gear, come on in!