20 min listen
Episode 351 IronRadio - Guest Sean Mohney Topic Building a Big Back
FromIron Radio
ratings:
Length:
20 minutes
Released:
Feb 7, 2016
Format:
Podcast episode
Description
Coach Stevens and Drs. Lowery and Mike are joined by Sean Mohney for mail, news, a new Iron Radio intern segment, and a talk on building a big back. First, a neophyte question asks about timelines for a first competition, then the news covers online media and protein for dieting. Finally, the Topic of the Day takes a three-sport perspective on training some of the largest muscles on the body - lats, traps and all of their supportive structures. Nothing says powerful like a huge back - but there are programming issues for intermediate to advanced lifters! Join in for tips from a powerlifting, strongman, and bodybuilding perspective!
Released:
Feb 7, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 6 IronRadio - Guest Pep Wahl - Topic Weight Training Recovery by Iron Radio