It's time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of topics this week, from training periodization, to proper use of coffee for fat loss, to a new study on higher protein diets and testosterone injections for older guys. The intrepid trio also discuss how stepping away from Facebook might lower the stress hormone, cortisol. Plus, of course, there's the usual gym talk and banter. Lastly, a big thank you goes out to the strong support of these Iron Brothers - Austin, Rory, Matthew, Stephen, Zafer, and ASF. You are appreciated!