This week the guys address mail concerning Iron Radio's format, news on a new chronic pain medication, and upcoming muscle and strength events. After the mid-show break the topic turns to low-carb diets. Have you ever pondered different ways to train in a low-carb state? What do approaches like Atkins, Paleo, and various ketogenic diets do to your metabolism, physique and performance? Find out! Both in-the-trenches realities and science-based facts are the basis. Finally, if you're a long-time listener, please consider becoming a supporting member.