Over the years we all develop preferences that develop into a training philosophy. This week the guys discuss how theirs have changed - or not changed - across the decades. From heavy to high-rep, from self-application to client goals, and from variety to specificity, plenty gets attention. Also tune in for mail and news covering health issues like acid reflux, why different diets affect us differently, metabolic inflexibility, and tons more. Finally, the following Iron Brothers deserve thanks this week for supporting the show - Joe, Cale, Joseph, Jeff, Jarrett, and Wyatt; you are appreciated!