On this festive holiday, Drs. Nelson and Lowery turn to the community for news, discussion and input. Topics include goal setting, custom pre-workout supplement formulations, how to manipulate variable resistance training, and lots on protein and health. It's a fun shop talk kind of episode this week while so many of us rest and appreciate those around us. Finally, the seasonal social media contest and the donation drive come to a close; please consider a donation at www.IronRadio.org. Happy Holidays!