80 min listen
Episode 307 - Wendi Irlbeck
ratings:
Length:
90 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
This week Topher and Jeff welcome Wendi Irlbeck to the podcast. Wendi is a registered dietitian, certified sports nutritionist, and lifestyle coach with an M.S. in nutrition. Wendi specializes in enhancing health, athletic performance, and injury prevention by focusing on nutrition. A former collegiate athlete, Wendi works closely with teen, collegiate, and adult athletes of all calibers.
In this episode we talk about:
—The importance of having a positive relationship with food
— How nutrition impacts sports performance, what to eat on game days, and what to eat before and after training sessions
— Protein, creatine, supplements
AND SO MUCH MORE!
Link to Wendi's Health & Performance Playbook that folks can purchase
Quick Links
Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com - PLUS, our newest sponsor, NHL Sense Arena!
And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites!
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode we talk about:
—The importance of having a positive relationship with food
— How nutrition impacts sports performance, what to eat on game days, and what to eat before and after training sessions
— Protein, creatine, supplements
AND SO MUCH MORE!
Link to Wendi's Health & Performance Playbook that folks can purchase
Quick Links
Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com - PLUS, our newest sponsor, NHL Sense Arena!
And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 54 - Duncan Fletcher: On this episode of the Hockey Think Tank podcast, we chat with Duncan Fletcher who is the founder of a company called Game Change. Duncan and his team put in a lot of time researching athlete development from the youth all the way to professional levels. One of their current projects deals with "behavioral analytics" which we think is one of the waves of the future in sports. Duncan lets us know that one of the best things to do for an athlete is have other interests, even for the pros at the highest levels. Game Change also works closely with the NHL and NHLPA on the player transition to the real world. We talk a lot about this transition and how difficult it can be. This was an awesome conversation with one of the most knowledgable guests we've had on...we think you're going to really enjoy it! Thank you again for tuning in!! *Opening music: Forget the Whale - Take to the Skies (Instrumental) by The Hockey Think Tank Podcast