On this episode of the Hockey Think Tank podcast, Topher and Jeff talk to Assistant Professor and mental health clinician, Kelli Gast. She’s a hockey mom, a billet mom (with four billets playing pro hockey), with a uniquely qualified perspective on the mental aspects of playing high level hockey.
In this episode we discuss:
— How to help players identify and embrace the mental aspects of sports
— Strategies to handle anxiety, fear and a loss of confidence
— How parents and coaches can help young players develop positive mental health skills

AND SO MUCH MORE!
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