Lonnie, Phil, and Big Jon Mike cover news and discuss lagging muscles this week. The news is about genetics and gene doping as well as caffeine and muscle recovery. In the Topic of the Day, the guys address the causes of weak or lagging muscle groups and how to bring them up. Issues like genetics, rep type, volume, and realistic expectations come up. Note that IronRadio is now also being simulcast on YouTube - AUDIO ONLY. If people like it, it will continue. Check out Lonman07 on Youtube.