After some science news on a muscle mass breakthrough, Phil and Lonnie have a discussion with professional Highland Games competitor Jake Sullivan. Then, to cap it all off, Fortress and Lonnie field thematic Christmas questions from listeners. In the news, a real myostatin inhibitor has been awarded breakthrough recognition by the FDA. In the Topic of the Day, Jake tells the guys how he likes to train to maintain a balance between size and skill. And in the bonus X-mas segment, topics range from egg nog gains to anabolic steroids to gifts for gym employees. Enjoy this 90-minute Christmas mega-episode!