In the first half of the show, Lonnie, Rob and Phil talk shop on how to deal with injuries, then share athletic and industry news of all sorts. Who's sponsoring whom? Will we be eating bugs in our protein bars soon? Why is Phil going to get ripped? (Yes... Phil... ripped.) What juicy new knowledge got spilled at last weekend's sports nutrition (ISSN) meeting in Las Vegas? Find out! In the second half, the guys talk about what they take to the gym - and wonder what's in the Iron Radio listeners' gym bags as well. (What IS in your gym bag, anyway?) Plus, stick around after the show for brief select quotes and reporting direct from the ISSN event in Vegas. Our science-riddled post-show audio covers why meat rules, new ways to dose creatine, what beta-alanine is all about, what high-protein diets really do to us, and what supplements affect metabolic flexibility. Check out http://www.sportsnutritionsociety.org for so much more!