Phil tells Rob and Lonnie about last week's power meet and explains behind-the-scenes facts on running competitions. Then everyone talks shop. Afterward, mid-show ads be damned... the guys move right to iTunes reviews, listener mail, and science news. Want details? From meet day mindset, to tips on running them smoothly, to mature strategies for contest day success, the tactical trio pontificates. Also, topics range from assessing your potential to whole-body training to red meat and low-carb diets. Join in this week for all things meet... and MEAT!!