Phil and Lonnie are all over the science and industry news, then get to the Topic of the Day. How does one overcome anabolic resistance? What do high protein breakfasts do for late-day indulgers? What new drug stance is Crossfit HQ taking that's controversial? Then, with warm weather approaching, it's time to get your arse outdoors! Tune in to hear tips and stories about what's so good about lifting in the sun! Think outside the box, grab some weights, and go claim a local scenic spot for Iron Radio!