Phil and Dr. L cover science news, both controversial and bogus, before getting to the thematic holiday topic. From unhealthy muscle building behaviors to staring at ta-tas, there's certainly enough here to spark your own Thanksgiving conversations. Also, what are the little things in your lifting lifestyle that you value most? The guys share some of their own thoughts. Plus, tune in for information on the real science behind positive thinking and gratitude, and even updates on the Iron Radio funds drive and Dr. L's Movember beard. Thank you for listening!