Phil and Lonnie offer news on the dangers of tanning spray, how the nervous system adapts at the highest level to training, and the apparent prevalence of Bigorexia. A new 1210 lb squat record - that's not a typo - also gets scrutiny. Facts and opinions fly. Then, in the Topic of the Day, the guys discuss five things they couldn't live without if transported to a desert island. Bodybuilding stuff, powerlifting equipment, motivational resources and more get brought along. What would YOUR list include? Join in, island girls, for the usual science, sport, and banter!