Fortress, Phil and Lonnie discuss science and power sport news before getting carried off in multiple unplanned directions. Indeed, the Topic of the Day gets postponed as the tangential trio talks about weight gain and loss, breakfast, little girls with near-900 pound powerlifting totals, and plenty more. What's the latest on the chronobiology of weight gain? What do the guys consider mature when it comes to exercise programming? And when the heck is the viking-esque weekend in which Lonnie and Phil will eat, lift and talk shop with a select few friends? Listen to find out!