Lonnie and Phil offer good old gym talk, then move on to news and listener mail. What training split does Dr. L prefer and why? What is Phil doing with sumo squats? And what's the powerlifting parallel to the classic adage mind-in-the-muscle? Later in the show, your ever-sensitive co-hosts discuss the mental anguish associated with gynocomastia, children's self esteem, and the struggles of self-denial lifestyles. If you like to hear about what the guys are doing under the bar, what the Iron Brotherhood is saying, and what events are being planned, this show is for you. Come on in!