20 min listen
Episode 165 IronRadio - Topic News, Rants, Recent Training
FromIron Radio
ratings:
Length:
20 minutes
Released:
Jul 12, 2012
Format:
Podcast episode
Description
Rob, Phil and Lonnie answer a reader question and offer a quick rant before progressing to the Topic of the Day. Are dips good, bad or just ugly? Why do the guys think Americans are broken? And what is the tremendous triune doing in the gym lately? From warm ups in the heat to self-experimentation, hear what's been happening! Plus, stay to the end of the show for random gym music suggestions! Rock on!
Released:
Jul 12, 2012
Format:
Podcast episode
Titles in the series (100)
Episode 18 IronRadio - Guest Keith Shimon - Topic Self Care During Training by Iron Radio