Phil, Rob and Lonnie rant, brag on listeners, answer listener mails, and chat again with Ken O'Neill. Why is Lonnie railing against science journalists? Who just kicked arse at the Arnold Weekend IPF event? What are the pros and cons of lifting belts? And, after the break, what did the Soviets explore with their athletes and what's lacking in our modern Western approach? Facts and opinions fly. Come listen to Ken's historical and behind-the-scenes commentary. It's time again for your weekly dose of information, discussion, and even a little barbarism. Conan, what is best in life?!