The guys take a closer look at self-publishing versus traditional publishing in the fitness world. Web sites, blogs, podcasts, and YouTube have changed the landscape forever - but is the brave new world better? First, Lonnie
and Phil discuss the pros and cons of the evolution, then it's time to Enter the Fortress, as Lonnie gives Iron Radio's
resident journalist a call for further insights. Tune-in for a slightly modified format, as the intrepid triune juggle
schedules and resurrect a brand new version of Rob's old magazine column.