Rob, Phil and Lonnie talk about recent bodybuilding and nutrition news, then move on to the day's topic. Who's in the upcoming Mr. Olympia? How is the sport changing, including women's bodybuilding? Is it just about sex and money or is there some competitive purity left? Also, what's the FDA got planned regarding your supplements? And in the day's topic, how many days per week do YOU take off from the gym? And do you ever plan multiple days - even a week - off from training entirely? Could you even MAKE yourself do so? Listen in for some insight. ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***