Dr. L, Fortress and Phil share a little athletic and scientific news, then interview top bodybuilder John Meadows. This guy is a real trooper and class act. In fact, John is fresh off the Mr. North America just a few weeks ago. After some initial history and more sharing of his current activities, Big John joins the topic of the day. How does a high-level competitor specifically approach contest dieting? How does one hold onto precious muscle mass as a diet drags on? How long should YOU diet, based on your starting point and physiological state? Tune in and get a competitor's eye view. ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***