20 min listen
Episode 276 IronRadio - Guest Ben Moore Topic Strongman, Powerlifting
FromIron Radio
ratings:
Length:
20 minutes
Released:
Aug 31, 2014
Format:
Podcast episode
Description
First, Phil talks with large mammal Ben Moore on his success in both strongman and powerlifting. Topics range from the interplay between the sports, to peaking for a meet, to nutrition. Then after the break, join Lonnie and guest host Jon Mike for some gym talk. The guys cover conjugate training, using eccentric contractions for gains, and more. Want advice from both an elite competitor and a scientist-lifter? Join the conversation!
Released:
Aug 31, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 24 IronRadio - Guest Jimmy Smith - Topic Psych Benefits of Training by Iron Radio