With Phil at a competition, Lonnie and Mike Nelson share news and have a chat with tactical training coach, Matt Holmes. First in the news, listener mail regarding body recompositioning gets attention. Then, binging on sugar at Halloween, and the central nervous system get discussed. In the Topic of the Day, Matt, a coach with a difficult past and a history of overcoming obstacles, shares thoughts on tactical training. What is it? How does he get results? And how does military fitness differ from typical training programs? No time for a warm up, let's get into the discussion!