How explosive are you? Can you program around it? After the usual listener mail and news, the guys get insights. The episode begins with follow-up answers to last week's whey protein question and some discussion on monitoring ketgenic diets. In fact, ketogenic diets get repeated attention this week. After the mid-show break, Dr. Mike T Nelson leads an interview on velocity-based training and other topics with academic, strength coach, and NSCA enthusiast Dr. Bryan Mann. If you're curious about ideas to steer and motivate your training program, there are some gems in this extra-long episode.