Doctoral level researcher Mike Nelson joins the guys for discussions on vitamin D, recipes and food prep. Get in on spanking new research regarding what vitamin D can do for your testosterone concentrations AND your muscles. Types of vitamin D supplements and drugs, specific doses, half-lives and more get attention. Plus, the tips flow like beef stew as everyone talks FOOD. From pre-prep tips to starchy vehicles to ease the intake, the discussion gets interesting. The crew also discusses worst meal experiences - prepare yourself - and favorite recipes. This episode will keep you fed for weeks!