In an extra-long episode, the guys get in a conference call with Sal Di Stefano and Adam Schafer from the popular MindPump podcast. First, though, Drs. Lowery and Nelson answer mail about intermittent fasting and post-competition re-feeds. There's also a bit of news on a Testosterone.com breakfast article to which Lonnie and Mike contributed. Then in the Topic of the Day, everyone's attention turns to the state of general fitness in the U.S. From guru ignorance to social media to science and conflict of interest, plenty gets attention. Pull up a bench and get in on this!