20 min listen
Episode 478 IronRadio - Topic How and Why of Mass Gain Training
FromIron Radio
ratings:
Length:
20 minutes
Released:
Jul 15, 2018
Format:
Podcast episode
Description
In the second of a two-part series on the how and why of mass gain, the guys turn their attention to training. From weekly volume to types of contractions, to movement choices and even motivation, plenty gets discussed. Also tune in for news on the benefit of saturated fat in dairy foods, green tea, topical baking soda, a book recommendation, and a couple of new scientific papers Drs. Lowery and Nelson are publishing with colleagues. Finally, hearty thanks go out to Ben and Matt for science leads, and Eli, Jacob, Cory, and Douglas for their strong support of the podcast! You are all appreciated!
Released:
Jul 15, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 5 IronRadio - Guest Jon Doyle - Topic Exercisers vs. Athletes by Iron Radio