Which food strategies and dietary supplements actually have anabolic effects? Find out in the Topic of the Day. First, however, the guys share listener mail and news on everything from other podcasts to special fatty substances that drive metabolic rate, to metabolic flexibility. After the mid-show break, evidence-based nutrients for muscle growth get attention. With the myriad diets and supplements that get touted, find out what works! Finally, fifty thanks to the supporting listeners that keep the show coming out weekly! Christopher, Phillip, Daniel, and Cory - you and Iron Brothers like you are appreciated!