Lonnie, Rob and Phil offer news before talking to IFBB pro bodybuilder Christine Bongiovanni. First, cool new science gets attention. What vitamins and minerals have now been shown to offer most benefit from pre-post workout timing? What surprising new method of caffeine and carb administration could make you more powerful within mere seconds? And how is body mass index once again getting confused and abused? Then, during the Topic of the Day with Christine, how does a pro get clients ready for bodybuilding competition? From total weeks in prep to individualized fat loss strategies to final week water balance tweaks, Chris shares juicy info. And at the end, despite trying to table the discussion, posing mistakes get some discussion as well. Prepare for another episode of Iron Radio!