The guys cover mail and news, then talk appetite control. A letter from Joe Schillero prompted discussion on mechanisms in the body for controlling metabolic rate and hunger. Subtopics include hormones and neuropeptides, purposeful blood sugar swings, overcoming your status quo, and plenty more. Other issues this week include affordable velocity-based training, cannibinoids in foods, and newly recognized risks for chronic ibuprofen users. Also, a huge thank you goes out to the iron brotherhood including Korey, Daniel, Cory, Jacob, Phillip, Christopher and Douglas. You are appreciated!